I am reading the first chapter of a book that my husband recommended last night during our dinner conversation called, “You Are Here” by the great Buddhist teacher, Thich Nhat Hanh.
I’d like to share with you a quote from the book, a simple yet effective practice that helps to be aware of the present moment,
As you breathe in, you can gently say,
“Breathing in, I know I am breathing in.”
As you breathe out, you can gently say,
“Breathing out, I know I am breathing out.”